Golden Milk
Golden Turmeric Milk Recipe
Serves: 1
Prep Time: 2 minutes
Cook Time: 5 minutes
Ingredients:
- 1 cup milk (any kind — dairy, almond, oat, or coconut)
- ½ teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- A pinch of black pepper (enhances turmeric absorption)
- Few strands of Saffron
- 1 teaspoon honey or maple syrup (optional)
- 1 teaspoon coconut oil or ghee (optional, adds creaminess)
Instructions:
- In a small saucepan, combine milk, turmeric, cinnamon, and pepper.
- Heat on medium until warm but not boiling, whisking to blend the spices.
- Remove from heat and stir in honey or maple syrup and coconut oil (if using).
- Pour into a mug and enjoy warm, garnish with Saffron strands.
Benefits of Turmeric Milk:
- Anti-inflammatory: Curcumin in turmeric helps reduce inflammation and joint pain.
- Immunity booster: Fights infections and supports overall wellness.
- Digestive aid: Ginger and turmeric soothe the gut and promote healthy digestion.
- Better sleep: Warm milk and turmeric together help calm the mind and promote restful sleep.
- Glowing skin: Antioxidants help fight free radicals for radiant skin.
Pro Tip:
Drink it 30 minutes before bedtime for the best relaxation and healing benefits.