Delicious and Nutritious: A Healthy Breakfast Burrito Recipe
🍽️ Description
A high-protein, fiber-rich burrito that energizes your morning without the mid-day crash. It’s your grab-and-go breakfast that feels indulgent but aligns with a clean, balanced lifestyle.
🕒 Prep & Cook Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 mins | 10 mins | 15 mins |
🌯 Ingredients
- 1 whole wheat tortilla (8–10 inch)
- 2 scrambled eggs (or tofu for plant-based option)
- ¼ cup black beans (rinsed)
- ¼ cup diced bell peppers
- 2 tbsp salsa or pico de gallo
- 1 tbsp shredded cheese (optional)
- 1 tsp olive oil
- Salt & pepper to taste
👩🍳 Instructions
- Prepare Filling – In a skillet, heat olive oil, sauté bell peppers for 2–3 minutes. Add eggs or tofu and cook until done.
- Assemble Burrito – Lay tortilla flat. Add black beans, cooked mixture, salsa, and cheese.
- Wrap & Toast – Fold the sides and roll tightly. Lightly toast in a skillet for 1–2 minutes for a crispy finish.
- Serve – Slice in half and enjoy with avocado slices or a green smoothie.
🥗 Nutrition (Per Serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| ~340 | 20g | 30g | 14g | 7g |
🌿 Wellness Insight
This burrito delivers steady energy release thanks to a balance of protein, fiber, and healthy fats. It supports blood sugar balance, gut health (thanks to beans and veggies), and can be customized to fit your mood or diet.
❤️ Final Thoughts
✨ Simple ingredients. Nourishing comfort.
That’s the balance we love at Verity Living — food that fuels your body, soothes your soul, and leaves you feeling radiant inside out.
If you try this recipe, share your creation on Pinterest or tag us on Instagram @VerityLiving — we’d love to see your version!