Golden Milk

Golden Turmeric Milk Recipe

Serves: 1
Prep Time: 2 minutes
Cook Time: 5 minutes

Ingredients:

• 1 cup milk (any kind — dairy, almond, oat, or coconut)
• ½ teaspoon ground turmeric
• ¼ teaspoon ground cinnamon
• A pinch of black pepper (enhances turmeric absorption)
• Few strands of Saffron
• 1 teaspoon honey or maple syrup (optional)
• 1 teaspoon coconut oil or ghee (optional, adds creaminess)

Instructions:

1. In a small saucepan, combine milk, turmeric, cinnamon, and pepper.
2. Heat on medium until warm but not boiling, whisking to blend the spices.
3. Remove from heat and stir in honey or maple syrup and coconut oil (if using).
4. Pour into a mug and enjoy warm, garnish with Saffron strands.

Benefits of Turmeric Milk:

• Anti-inflammatory: Curcumin in turmeric helps reduce inflammation and joint pain.
• Immunity booster: Fights infections and supports overall wellness.
• Digestive aid: Ginger and turmeric soothe the gut and promote healthy digestion.
• Better sleep: Warm milk and turmeric together help calm the mind and promote restful sleep.
• Glowing skin: Antioxidants help fight free radicals for radiant skin.

Pro Tip:

Drink it 30 minutes before bedtime for the best relaxation and healing benefits.