🍋 Soothing Ginger Lemon Tea
🌸 Intro
This warm ginger-lemon infusion soothes your gut, supports digestion, and helps you unwind — a timeless Ayurvedic ritual for balance and clarity.
🧂 Ingredients
- 1½ cups water
- 1 inch fresh ginger, sliced or grated
- 1–2 cardamom pods (optional)
- Juice of ½ lemon
- 1 teaspoon raw honey (add only once tea cools slightly)
🌀 Instructions
- Bring water to a gentle boil.
- Add ginger and cardamom; simmer until reduced to about 1 cup.
- Strain into a cup and let it cool slightly.
- Add lemon juice.
- Stir in honey only when tea is warm (not hot).
🌿 Verity Wellness Tip
Ginger improves digestion and reduces inflammation, while lemon adds vitamin C and alkalinity. Always avoid heating honey — it destroys enzymes and can irritate the gut.
⚖️ Quick Facts
Nutrition (per serving): ~40 cal | Vitamin C: High | Digestive Support: Excellent
Servings: 1 cup | Prep Time: 2 min | Cook Time: 8 min
🍽️ Serving Suggestions
- Sip warm after meals to support digestion.
- Add mint leaves or tulsi for extra freshness.
- Chill and serve as a detox iced tea on warm days.
💛 Personal Note
This tea is my evening ritual — a gentle reminder that true wellness begins in stillness and simplicity.
💫 CTA
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