🥤 Protein Shake for a Happy Gut

🌸 Intro

Protein shakes can be delicious and gentle on your gut. This one balances flavor, fiber, and plant protein for a truly nourishing start to your day.

🧂 Ingredients

• 1 ripe banana or 4–5 strawberries (or fruit of choice)
• 1 cup nut milk (almond, cashew, or oat preferred)
• 2 pitted Medjool dates
• 1 teaspoon hemp seeds
• 1 pinch cardamom (optional)
• 1 teaspoon pumpkin seeds for garnish

🌀 Instructions

1. Add fruit, nut milk, Medjool dates, hemp seeds, and cardamom to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and top with pumpkin seeds.
4. Serve chilled and enjoy slowly to aid digestion.

🌿 Verity Wellness Tip

Hemp and pumpkin seeds provide plant-based protein and omega-3s that support gut health and sustained energy. Fiber from dates and fruit keeps digestion regular and prevents bloating.

⚖️ Quick Facts

Nutrition (per serving): ~250 cal | Protein: 8–10 g | Fiber: 6 g | Fat: 6 g
Servings: 1 large smoothie | Prep Time: 5 min | Cook Time: —

🍽️ Serving Suggestions

• Enjoy as a breakfast-on-the-go or post-workout recovery drink.
• Add a scoop of plant protein powder for extra energy.
• Top with chia or flaxseeds for crunch and omega boost.

💛 Personal Note

This shake reminds me how small, mindful choices — like blending whole fruits and seeds — can transform both energy and mood.

💫 CTA

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