Creamy Garlic Chicken (Healthy Indulgence)

Description

A creamy garlic chicken that’s silky, flavorful, and protein-packed without relying on heavy cream or butter overload. This dish is designed for those who crave comfort food that also supports wellness goals. This garlic chicken satisfies cravings while keeping your digestion calm no post-meal crash or heaviness.

🕒 Prep & Cook Time

🧄 Ingredients

• 2 chicken breasts (skinless, boneless)
• 2 tsp olive oil or avocado oil
• 4 garlic cloves, minced
• ½ cup low-fat Greek yogurt (or light cream)
• ¼ cup chicken broth (or water + bouillon)
• ¼ cup grated parmesan cheese
• ½ tsp dried thyme
• ½ tsp paprika
• Salt & black pepper to taste
• Fresh parsley for garnish

👩‍🍳 Instructions

1. Season & Sear – Season chicken with salt, pepper, paprika, and thyme. Heat olive oil in a skillet, then sear chicken 3–4 minutes per side until golden. Remove and set aside.
2. Sauté Garlic – In the same pan, reduce heat and add minced garlic. Cook until fragrant (about 30 seconds).
3. Create Sauce – Add broth, Greek yogurt, and parmesan. Whisk gently until smooth.
4. Combine & Simmer – Return chicken to the pan, simmer for 5 minutes until the sauce thickens.
5. Garnish & Serve – Sprinkle with parsley and serve with steamed vegetables or quinoa.

🥗 Nutrition (Per Serving)

🌿 Wellness Insight

Using Greek yogurt instead of heavy cream adds protein and probiotics while cutting saturated fat. Comfort food that fuels recovery, supports gut health, and satisfies cravings without compromise.

Garlic supports gut balance and immunity making this meal both delicious and healing.

❤️ Final Thoughts

✨ Simple ingredients. Nourishing comfort.
That’s the balance we love at Verity Living — food that fuels your body, soothes your soul, and leaves you feeling radiant inside out.

If you try this recipe, share your creation on Pinterest or tag us on Instagram @VerityLiving — we’d love to see your version!