🍋 Soothing Ginger Lemon Tea

🌸 Intro

This warm ginger-lemon infusion soothes your gut, supports digestion, and helps you unwind — a timeless Ayurvedic ritual for balance and clarity.

🧂 Ingredients

• 1½ cups water
• 1 inch fresh ginger, sliced or grated
• 1–2 cardamom pods (optional)
• Juice of ½ lemon
• 1 teaspoon raw honey (add only once tea cools slightly)

🌀 Instructions

1. Bring water to a gentle boil.
2. Add ginger and cardamom; simmer until reduced to about 1 cup.
3. Strain into a cup and let it cool slightly.
4. Add lemon juice.
5. Stir in honey only when tea is warm (not hot).

🌿 Verity Wellness Tip

Ginger improves digestion and reduces inflammation, while lemon adds vitamin C and alkalinity. Always avoid heating honey — it destroys enzymes and can irritate the gut.

⚖️ Quick Facts

Nutrition (per serving): ~40 cal | Vitamin C: High | Digestive Support: Excellent
Servings: 1 cup | Prep Time: 2 min | Cook Time: 8 min

🍽️ Serving Suggestions

• Sip warm after meals to support digestion.
• Add mint leaves or tulsi for extra freshness.
• Chill and serve as a detox iced tea on warm days.

💛 Personal Note

This tea is my evening ritual — a gentle reminder that true wellness begins in stillness and simplicity.

💫 CTA

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